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LADIES ONLY TOTAL FITNESS
7496 OLD NATIONAL HWY, RIVERDALE, GA 30296     
Phone: (770) 991-1545

CLUB HOURS

 

KID’S ZONE HOURS

Monday – Thursday
Friday
Saturday
Sunday

7:00 AM – 9:00 PM
7:00 AM – 8:00 PM
8:00 AM – 4:00 PM
12:00 PM – 5:00 PM

Monday – Thursday
Friday
Saturday
Sunday

4:30 PM – 9:00 PM
4:30 PM – 8:00 PM
9:00 AM – 1:00 PM
CLOSED


GROUP FITNESS CLASS SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:00 AM
Kick & Sculpt

9:00 AM
Boot Camp

9:00 AM
Zumba

9:00 AM
Sculpt To It

9:00 AM
Yoga

9:30AM
Cardio Pump

2:00PM
Zumba

4:30PM
Awesome Abs

4:30PM
Awesome Abs

4:30PM
Awesome Abs   

4:00PM
Awesome Abs

5:00PM
Awesome Abs

10:30AM
Zumba

3:00PM
Gospel Aerobics

5:00 PM
Body By LOTF

5:00PM
Bootcamp

5:00PM
Zumba

4:30PM
Zumba

5:30PM
Line Dance

11:30AM
Line Dance

 

6:00 PM
Step To Da Max

6:00PM
Line Dance

6:00PM
Stayin Alive

5:30PM
Sculpt Tone

6:30PM
Zumba

 

 

7:00PM
Floor,Core & More

7:00PM
Tight & Tone

7:00PM
Step Challenge

6:30PM
Mixed Fitness

 

 

 

8:00PM
Zumba

8:00PM
Zumba

8:00PM
Body By LOTF

7:30pm
Zumba

 

 

 

 

 

Definitions and Format of Classes SUBJECT TO CHANGE

Body Change

 

Awesome Abs 30 Minutes dedicated to the mid section to eliminate love handles
Bootcamp

Intensive workout using all forms of exercise to whip you into shape

Butt & Gutt Toning class concentrating on butt, hips & abs
Step Challenge Advanced step workout.
Total Body Test your strength, discipline, stamina and sculpt all muscle groups
Cardio Pump Great floor aerobic workout to funky hip hop music
Praise/Inspirational Aerobics Low impact aerobics to gospel music designed to build cardio fitness through Spirit filled movements.
Kickboxing High intensity workout using kicks, punches, and core building moves.
Yoga A no impact workout designed to increase flexibility and strength in the hips, thighs, abdominal and back.
Move & Groove Low impact workout, incorporating line dancing, old school, and hip hop
Belly Dance Work your core in this exciting middle eastern influenced dance class
Kick & Sculpt High intensity workout using kicks & punches. Designed to burn calories while sculpting the entire body
Floor, Core & More Low impack total body workout that sure to get your body in shape
Kick & Sculpt High intensity workout using kicks & punches. Designed to burn calories while sculpting the entire body
Step To Da Max Using the Reebok step, get a fat burning workout with fun choreography
Zumba Latin infused low to moderate impact dance class
Body Blast Focuses on strength & core conditioning to tone the entire body
Caribbean Mix Irresitable mix of latin, funk and Caribbean moves

 

 

We offer FREE Personal Training with certified instructors at all our locations!
Enjoy over 30 classes/week of dynamic exercise classes like: Zumba, Belly dancing, African dance, Yoga, and Much More!
Supervised childcare means mommy can workout with no interruptions!
Try a class or personal training FREE!!! Click  HERE to print the free pass!


 

Ladies Only Total Fitness is a gym for women who want to squeeze an effective workout into a half hour. The gym is open seven days a week and a member of the staff is always on site to assist you with the machines. The gym also offers instruction in dieting techniques, theproper way to lift weights and choosing exercise attire. Ladies Only Total Fitness has four fantastic locations to serve you.

 

Payments accepted: Cash, Debit Card, MasterCard, Personal Check, Visa

Discounts: Group/family, Senior